Download e-book for kindle: Advanced Personal Training: Science to practice by Paul Hough,Simon Penn

By Paul Hough,Simon Penn

ISBN-10: 1138924482

ISBN-13: 9781138924482

ISBN-10: 1138924490

ISBN-13: 9781138924499

Effective health guideline and coaching programme layout require an workout professional coach to mix specialist adventure with ideas underpinned via medical facts. this can be the 1st finished health guideline and coaching programme layout source to discover the evidence-base of powerful programme layout, drawing on state-of-the-art clinical learn to spot optimal education tools and dispel a few universal myths round health education.

Putting consumers’ education ambitions on the centre of the method via concentrating on their most typical goals – reminiscent of enhancing normal well-being, bettering cardiorespiratory health, reducing physique fats and lengthening muscle groups – this ebook is helping the reader advance a greater realizing of the physiological ideas on the middle of winning programme layout. basic to navigate and entire of important positive aspects – together with utilized case experiences, instance education programmes and courses to extra examining – it covers quite a few key subject matters such as:

  • pre-exercise overall healthiness screening

  • lifestyle and health overview

  • nutrition

  • cardiorespiratory (endurance), resistance and center training

  • recovery from workout.

An crucial textual content for health teachers, own running shoes and activity and workout scholars, this e-book offers a useful source for health classes, workout technological know-how measure programmes and persisted expert improvement for workout professionals.

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Advanced Personal Training: Science to practice by Paul Hough,Simon Penn

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