Florian Hanakam's Laufen und Herzfrequenz (Sportforum. Dissertations- und PDF

By Florian Hanakam

ISBN-10: 389899970X

ISBN-13: 9783898999700

Freizeitsportliches Laufen stellt eine der am häufigsten betriebenen Ausdauersportarten dar. Dabei stellt sich dem interessierten Sportler häufig die Frage, wie er sein education steuern soll. Das vorliegende Buch stellt die Vor- und Nachteile unterschiedlicher Methoden gegenüber. Dabei rückt die Herzfrequenz als eine der möglichen Methoden in den Mittelpunkt des Interesses. Auf Grundlage wissenschaftlicher Untersuchungen werden für unterschiedliche Rahmenbedingungen wie Laufen bei Kälte/Hitze oder Laufen mit Musikuntermalung neue Erkenntnisse vorgestellt. Geschlechts-, alters- und leistungsorientierte Formeln und anwendungsfreudige Tabellen runden das Buch ab.

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Laufen und Herzfrequenz (Sportforum. Dissertations- und Habilitationsschriftenreihe 32) (German Edition) by Florian Hanakam

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