Florian Hanakam's Laufen und Herzfrequenz (Sportforum. Dissertations- und PDF

By Florian Hanakam

ISBN-10: 389899970X

ISBN-13: 9783898999700

Freizeitsportliches Laufen stellt eine der am häufigsten betriebenen Ausdauersportarten dar. Dabei stellt sich dem interessierten Sportler häufig die Frage, wie er sein education steuern soll. Das vorliegende Buch stellt die Vor- und Nachteile unterschiedlicher Methoden gegenüber. Dabei rückt die Herzfrequenz als eine der möglichen Methoden in den Mittelpunkt des Interesses. Auf Grundlage wissenschaftlicher Untersuchungen werden für unterschiedliche Rahmenbedingungen wie Laufen bei Kälte/Hitze oder Laufen mit Musikuntermalung neue Erkenntnisse vorgestellt. Geschlechts-, alters- und leistungsorientierte Formeln und anwendungsfreudige Tabellen runden das Buch ab.

Show description

Read Online or Download Laufen und Herzfrequenz (Sportforum. Dissertations- und Habilitationsschriftenreihe 32) (German Edition) PDF

Similar sports coaching books

New PDF release: God's Sports Arsenal

Mysteries of the aggressive MindHow does psychological preparedness motivate athletic greatness? How can it struggle off functionality nervousness? tips on how to discover this battlefield among the earholes is to work out how many of the maximum seasoned athletes fill it. This insight-filled ebook is helping you evaluate your pregame instruction to that of most sensible professional athletes.

A Legacy Unrivaled: The Story of John Gagliardi - download pdf or read online

John Gagliardi, who served because the head soccer trainer at Saint John's college from 1953 to 2012, gained extra university soccer video games than any trainer from any college or any point of collegiate ball. His leading edge and unconventional method of training --- together with now not permitting tackling in the course of practices --- not just helped the staff win approximately 500 video games and 4 nationwide championships, yet he served as an inspiring chief, mentor, and father determine to thousands of student-athletes over his 60 years as head trainer.

Download PDF by William Chandon: Mental Practice VII

The psychological perform publication sequence advanced out of Dr. Chandon's event training athletes. He stumbled on that athletes enhance of their psychological video games in predictable phases. the rate in their improvement is determined by how vigorously they practice themselves of their psychological practices, actual practices and competitions.

Get DS Performance - Strength & Conditioning Training Program PDF

DS functionality power & Conditioning education ProgrammesSport: BasketballVariable: PowerLevel: IntermediateDuration: 12 weeks DS functionality have created an unique sequence of recreation particular, energy & conditioning education programmes that experience underpinning, proof dependent education equipment, which were installed position to enhance your functionality for every age and skills.

Extra resources for Laufen und Herzfrequenz (Sportforum. Dissertations- und Habilitationsschriftenreihe 32) (German Edition)

Example text

Download PDF sample

Laufen und Herzfrequenz (Sportforum. Dissertations- und Habilitationsschriftenreihe 32) (German Edition) by Florian Hanakam


by Kevin
4.1

Rated 4.34 of 5 – based on 8 votes